1. Look for three things to appreciate each day. Write them down if need be.
2. Tell someone you love them and show it by your actions.
3. Take a walk.
4. Talk to a friend.
5. Eat whole foods.
6. Do something to make someplace (or someone) better because you've been there.
7. Let go of one thing.
8. Turn off the t.v.
New Year MotherPie Cheers!